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Mia Togo

Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23

1h 22m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 year ago

    Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 year ago

    A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.