Up Next in Mia's Vinyasa Flow

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  04:00

  5 minute Plank with Your Pup

  5 minute Plank with Your Pup

  Strengthen those arms in this quick class that lets you have fun with your canine friend.

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  04:46

  5 minute Seated Poses with Your Pup

  5 minute Seated Poses with Your Pup

  Find your center with your pup in this class focused on seated poses.

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  04:06

  5 minute Hip Openers with Your Pup

  5 minute Hip Openers with Your Pup

  Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.