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Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
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      Up Next in Mia's Vinyasa Flow
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  75 min Vinyasa Flow 2/3 w/ Mia - Move...Flow, breathe, and create strength & ease with Mia. 
 
