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Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap
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Up Next in Mia's Vinyasa Flow
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5 minute Surya A with Your Pup
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5 minute Plank with Your Pup
Strengthen those arms in this quick class that lets you have fun with your canine friend.
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5 minute Seated Poses with Your Pup
Find your center with your pup in this class focused on seated poses.
