Up Next in Mia's Vinyasa Flow

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  05:24

  5 minute Standing Poses with Your Pup

  5 minute Standing Poses with Your Pup

  Root and center your practice with your dog in this short class.

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  37:39

  40 min World Upside Down: Mia

  40 min World Upside Down: Mia

  Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

  Recommended props: 1 block, 1 strap

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  38:55

  Pelvic Floor to the Core

  Pelvic Floor to the Core

  Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks