Up Next in Mia's Vinyasa Flow

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  05:24

  5 minute Standing Poses with Your Pup

  5 minute Standing Poses with Your Pup

  Root and center your practice with your dog in this short class.

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  1:01:43

  60 minute Yoga for Snowboarders

  60 minute Yoga for Snowboarders

  Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block

• 

  37:39

  40 min World Upside Down: Mia

  40 min World Upside Down: Mia

  Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

  Recommended props: 1 block, 1 strap