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Root and center your practice with your dog in this short class.
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Up Next in Mia's Vinyasa Flow
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75 min Vinyasa flow level 2/3 w/Mia- ...
Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.
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60 minute Yoga for Snowboarders
Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block
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45 min World Upside Down w/ Mia
Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
