Live stream preview
Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks
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Up Next in Mia's Vinyasa Flow
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Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
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LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ ...
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
