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Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks
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LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)
This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.
