Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.

Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.

Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.