45 min Hatha Yoga 1-2 w/ Elena - Twisting Inside Out 8/2/23
Hatha Yoga
•
44m
Connect to your core, ribs, and spine with this class focused on twisting with mindfulness and intention. Recommended props: 1 block, 1 blanket.
Recordings
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45:12about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Hanu...
about 1 year ago
Mindfully work up to Hanumanasana, splits, with a combination of active work, passive work, nerve flosses, and attention to breath. Recommended props: 1 blanket, 2 blocks.
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44:50about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Lowe...
about 1 year ago
Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.
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43:45about 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Skan...
about 1 year ago
Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.
