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45 min Hatha Yoga 1-2 w/ Elena - Twisting Inside Out 8/2/23

Hatha Yoga • 44m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Hanu...

    7 months ago

    Mindfully work up to Hanumanasana, splits, with a combination of active work, passive work, nerve flosses, and attention to breath. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Lowe...

    8 months ago

    Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.

  • 45 min Hatha Yoga 1/2 w/ Elena - Skan...

    8 months ago

    Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.