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45 min Hatha Yoga 1 w/ Elena - Take Up Space 8/21/23

Hatha Yoga • 45m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Drop I...

    7 months ago

    This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Intros...

    7 months ago

    This beginner-friendly practice emphasizes less talky, more feeling and introspection. This class is an opportunity to drop in, feel, and observe your body in connection with breath and postures. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Hamstr...

    7 months ago

    Give TLC to your hamstrings and neck in this mindfully taught, well-rounded, beginner-friendly practice. Recommended props: 2 blocks, 1 strap, 1 blanket.