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45 min Hatha Yoga 1-2 w/ Elena - Activated Twists 9/1/23

Hatha Yoga • 45m

Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

Tags

Elena Cheung, 1 Beginner, 45 min, Hatha Yoga, Twists, Standing Poses, Hips, Core, Calm

Recordings

47:08

45 min Hatha Yoga 1-2 w/ Elena - Buil...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Buil...

over 1 year ago

This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.
44:54

45 min Hatha Yoga 1-2 w/ Elena - The ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - The ...

over 1 year ago

Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.
45:02

45 min Hatha Yoga 1-2 w/ Elena - Inne...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Inne...

over 1 year ago

Discover the balance between the inner and outer dimensions of the hips in this thoughtful, slower-paced practice. Recommended props: 1 blanket, 1 block, 1 strap.