45 min Hatha Yoga 1-2 w/ Elena - Activated Twists 9/1/23
Hatha Yoga
•
45m
Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.
Recordings
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47:08over 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - Buil...
over 2 years ago
This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.
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44:54over 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - The ...
over 2 years ago
Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.
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44:58over 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - Psoa...
over 2 years ago
Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2...
