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45 min Hatha Yoga 1 w/ Elena - Hamstrings with a splash of Neck 7/31/23

Hatha Yoga • 44m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Core t...

    7 months ago

    Join Elena in this beginner-friendly practice focused on finding and honoring the connection between your core and shoulders. We'll explore forearm plank, sphinx roll ups, locust variations, and other fun variations to fine tune this awareness. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - What A...

    8 months ago

    This beginner-friendly practice highlights the importance of loading the wrists in our yoga practice. Whether you're brand new to yoga or have discomfort when weight-bearing on your wrists, this class gives tools to gently build strength and resiliency through muscular support. This class starts ...

  • 45 min Hatha Yoga 1 w/ Elena - Chairs...

    8 months ago

    Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...