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45 min Hatha Yoga 1-2 w/ Elena - Push Into the Ground 8/21/23

Hatha Yoga • 46m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...

    7 months ago

    Enjoy this practice with Elena focused on classically seen yoga postures and transitions but with a perspective shift. This class emphasizes attention to detail, self-exploration, curiosity, infused with the challenge of stillness. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Hip ...

    7 months ago

    Join Elena for a practice focusing on your outer hips! This class includes variations of Warrior 2, Warrior 2, Side Angle, Triangle, and Square Pose/Fire Log Pose. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Morn...

    7 months ago

    Wake up and move with this practice focused on hips and hamstrings. Beginner-friendly and slower-paced, this class will leave you feeling awake but not overly taxed. Recommended props: 1 blanket, 2 blocks.