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45 min Hatha Yoga 1-2 w/ Elena - Side Plank Can Be Okay 9/8/23

Hatha Yoga • 46m

Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

Tags

Elena Cheung, 1 Beginner, 45 min, Hatha Yoga, Shoulders, Arms, Core, Calm

Recordings

45:17

45 min Hatha Yoga 1-2 w/ Elena - Acti...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Acti...

over 1 year ago

Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.
47:08

45 min Hatha Yoga 1-2 w/ Elena - Buil...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Buil...

over 1 year ago

This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.
44:54

45 min Hatha Yoga 1-2 w/ Elena - The ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - The ...

over 1 year ago

Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.