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45 min Hatha Yoga 1-2 w/ Elena - Side Plank Can Be Okay 9/8/23

Hatha Yoga • 46m

Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 1 Beginner, 45 min, Hatha Yoga, Shoulders, Arms, Core, Calm

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Acti...
    45:17
    45 min Hatha Yoga 1-2 w/ Elena - Acti...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Acti...

    11 months ago

    Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...
    47:08
    45 min Hatha Yoga 1-2 w/ Elena - Buil...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Buil...

    11 months ago

    This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...
    44:54
    45 min Hatha Yoga 1-2 w/ Elena - The ...
    12 months ago

    45 min Hatha Yoga 1-2 w/ Elena - The ...

    12 months ago

    Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.

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