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45 min Hatha Yoga 1-2 w/ Elena - Side Plank Can Be Okay 9/8/23

Hatha Yoga • 46m

Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 1 Beginner, 45 min, Hatha Yoga, Shoulders, Arms, Core, Calm

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Acti...
    45:17
    45 min Hatha Yoga 1-2 w/ Elena - Acti...
    about 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Acti...

    about 1 year ago

    Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...
    47:08
    45 min Hatha Yoga 1-2 w/ Elena - Buil...
    about 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Buil...

    about 1 year ago

    This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...
    44:54
    45 min Hatha Yoga 1-2 w/ Elena - The ...
    about 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - The ...

    about 1 year ago

    Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.

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