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45 min Hatha Yoga 1 w/ Elena - Energetic Arrows 8/28/23

Hatha Yoga • 45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Push...

    8 months ago

    The secret prop every yoga student has... THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help...

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...

    8 months ago

    Enjoy this practice with Elena focused on classically seen yoga postures and transitions but with a perspective shift. This class emphasizes attention to detail, self-exploration, curiosity, infused with the challenge of stillness. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Hip ...

    9 months ago

    Join Elena for a practice focusing on your outer hips! This class includes variations of Warrior 2, Warrior 2, Side Angle, Triangle, and Square Pose/Fire Log Pose. Recommended props: 1 block, 1 blanket.