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45 min Hatha Yoga 1-2 w/ Elena - 360 Hips 8/23/23

Hatha Yoga • 46m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - 1/2 ...

    7 months ago

    Find grace in action in this class focused on transitioning from two legs onto one through the context of 1/2 Moon (Ardha Chandrasana). Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Hams...

    7 months ago

    Hot tip: you don't really *own* your hamstring flexibility till you test it in different orientations in gravity. This practice is about cultivating and exploring hamstring/quad awareness in yoga postures like: Supta Padangusthasana, Half-Splits, Pyramid, Supported Standing Splits, and Single Leg...

  • 45 min Hatha Yoga 1-2 w/ Elena - Twis...

    7 months ago

    Connect to your core, ribs, and spine with this class focused on twisting with mindfulness and intention. Recommended props: 1 block, 1 blanket.