Your core does so much more than sit-ups! Plus, sit-ups are so 2000s. This class explores how your obliques hold you up in gravity, in a fun way. Recommended props: 1 block, 1 blanket.

Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.

The secret prop every yoga student has... THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help...

Join Elena for a beginner-friendly practice focused on expansiveness and permission to take up space. Recommended props: none. Optional props: 1 blanket, 1 block.

Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.

This beginner-friendly practice focuses on creating clarity and calm through connection to your core and hips. Recommended props: 1 block, 1 blanket.

This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.

Did you know research says that visualization is an integral part of learning? This class is all about using arrows and visualization to create key engagement and support around the lower body in traditional standing postures. Recommended props: 2 blocks, 1 blanket.

Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.

Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.

Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

Challenge your balance and have some fun in this practice focused on hip and core stability. This class moves a little outside the box, so be ready to try some new things! Recommended props: 2 blocks, 1 blanket.

Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.

A slow, steady, well-rounded practice asking you to turn your awareness internally and to tap into your own intention. Recommended props: Whatever you like to practice with.

Core made fun! Our core is designed to be dynamic, mobile, and stable in many ways and different orientations to gravity, so that's what this practice is all about! If you like core work but you get bored of crunches and planks, take this class. Recommended props: 1 blanket, 1 block.

Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.

Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.

Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.

Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.

Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.

Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.

This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.

This simple practice invites an optional challenge by removing one of your senses: sight! Focus your attention inwards as we move through common yoga postures and transitions. Recommended props: 1 blanket, 2 blocks.