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45 min Hatha Yoga 1-2 w/ Elena - Power of the Legs 9/13/23

Hatha Yoga • 45m

Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.

Tags

Elena Cheung, 1 Beginner, Hatha Yoga, 45 min, Legs, Hips, Standing Postures, Calm

Recordings

45:10

45 min Hatha Yoga 1-2 w/ Elena - Spli...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Spli...

over 1 year ago

This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.
43:39

45 min Hatha Yoga 1-2 w/ Elena - Not ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Not ...

over 1 year ago

Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.
46:05

45 min Hatha Yoga 1-2 w/ Elena - 360 ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - 360 ...

over 1 year ago

Give some TLC to your hip joints in this beginner-friendly, slow-paced class. Recommended props: 2 blocks, 1 blanket.