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45 min Hatha Yoga 1-2 w/ Elena - Inner Thighs, Outer Hips 8/11/23

Hatha Yoga • 45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Psoa...

    12 months ago

    Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2...

  • 45 min Hatha Yoga 1-2 w/ Elena - Bala...

    about 1 year ago

    Join Elena in this fun class oriented toward single leg balancing! This practice starts off with four ways to challenge your single-leg stability, then moves through yoga postures like Chair, Warrior 2, and Triangle. We finish off exploring variations of Tree pose and challenging awareness in the...

  • 45 min Hatha Yoga 1-2 w/ Elena - Side...

    about 1 year ago

    Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.