Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.

Try this 15 minute light weight flow that rocks the core and arms!

Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.

Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.

This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...

The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...