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15 min Movement Break w/ Tracy

16m

Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeling refreshed and ready to tackle the rest of your day.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, Functional Movement, 10 minutes

Recordings

  • 20 min Explore the Core w/ Tracy
    20:06
    20 min Explore the Core w/ Tracy
    about 2 years ago

    20 min Explore the Core w/ Tracy

    about 2 years ago

    Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.

  • 10 min Energizing Stretch: Tracy
    15:02
    10 min Energizing Stretch: Tracy
    about 2 years ago

    10 min Energizing Stretch: Tracy

    about 2 years ago

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

  • 20 min Full Body Pilates w/ Tracy
    24:44
    20 min Full Body Pilates w/ Tracy
    about 2 years ago

    20 min Full Body Pilates w/ Tracy

    about 2 years ago

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

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