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Get Up & Move

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 5 min //

Suggested Equipment: Mat

Tags
Tracy Bauer, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Reset, 5 Minutes, Bodyweight, Strength, Strength – Bodyweight, All Levels, 5 min, None

Recordings

  • 20 min Empowered Plank w/ Tracy
    23:55
    20 min Empowered Plank w/ Tracy
    over 2 years ago

    20 min Empowered Plank w/ Tracy

    over 2 years ago

    This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...

  • 35 min Power Endurance: Tracy
    37:10
    35 min Power Endurance: Tracy
    over 2 years ago

    35 min Power Endurance: Tracy

    over 2 years ago

    The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...

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