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Nutrition Check w/ Tracy Protein Edition

8m 54s

Nutrition talks with Tracy! Protein edition.

Tags
Tracy Bauer, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Nutrition, Fitness, Pilates, Yoga, Wellness

Recordings

  • 20 min Explore the Core w/ Tracy
    20:06
    20 min Explore the Core w/ Tracy
    9 months ago

    20 min Explore the Core w/ Tracy

    9 months ago

    Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.

  • 10 min Energizing Stretch w/ Tracy
    15:02
    10 min Energizing Stretch w/ Tracy
    9 months ago

    10 min Energizing Stretch w/ Tracy

    9 months ago

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

  • 20 min Full Body Pilates w/ Tracy
    24:44
    20 min Full Body Pilates w/ Tracy
    9 months ago

    20 min Full Body Pilates w/ Tracy

    9 months ago

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

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