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10 min Pilates Fusion w/ Tracy

8m 36s

In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes

Recordings

  • Explore the Core
    20:06
    Explore the Core
    over 2 years ago

    Explore the Core

    over 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • 10 min Energizing Stretch: Tracy
    15:02
    10 min Energizing Stretch: Tracy
    over 2 years ago

    10 min Energizing Stretch: Tracy

    over 2 years ago

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

  • 20 min Full Body Pilates w/ Tracy
    24:44
    20 min Full Body Pilates w/ Tracy
    over 2 years ago

    20 min Full Body Pilates w/ Tracy

    over 2 years ago

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

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