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10 min Pilates Fusion w/ Tracy
8m 36s
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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Recordings
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16:235 months ago
15 min Movement Break w/ Tracy
5 months ago
Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...
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08:545 months ago
Nutrition Check w/ Tracy Protein Edition
5 months ago
Nutrition talks with Tracy! Protein edition.
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20:066 months ago
20 min Explore the Core w/ Tracy
6 months ago
Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.