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10 min Pilates Fusion w/ Tracy

8m 36s

In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

Tags

Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes

Recordings

16:23

15 min Movement Break w/ Tracy
8 months ago

15 min Movement Break w/ Tracy

8 months ago

Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...
08:54

Nutrition Check w/ Tracy Protein Edition
8 months ago

Nutrition Check w/ Tracy Protein Edition

8 months ago

Nutrition talks with Tracy! Protein edition.
20:06

20 min Explore the Core w/ Tracy
9 months ago

20 min Explore the Core w/ Tracy

9 months ago

Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.