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20 min Full Body Pilates w/ Tracy

24m
2 comments

Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 20 Minutes, Contemporary, Classical

Recordings

  • 5 min Get Up & Move w/ Tracy
    07:18
    5 min Get Up & Move w/ Tracy
    over 1 year ago

    5 min Get Up & Move w/ Tracy

    over 1 year ago

    Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.

  • 15 min Pilates Core and Arms w/ Tracy
    16:19
    15 min Pilates Core and Arms w/ Tracy
    over 1 year ago

    15 min Pilates Core and Arms w/ Tracy

    over 1 year ago

    Try this 15 minute light weight flow that rocks the core and arms!

    Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.

    Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.

  • 20 min Empowered Plank w/ Tracy
    23:55
    20 min Empowered Plank w/ Tracy
    over 1 year ago

    20 min Empowered Plank w/ Tracy

    over 1 year ago

    This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...

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