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20 min Empowered Plank w/ Tracy

23m

This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhancing your endurance and resilience. Whether you're a beginner or an experienced planker, this class will push your limits and leave you feeling stronger and more empowered.

Tags
Tracy Bauer, Embrace and Empower Series, 20 min, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 35 min Power Endurance w/ Tracy
    37:10
    35 min Power Endurance w/ Tracy
    10 months ago

    35 min Power Endurance w/ Tracy

    10 months ago

    The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...

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