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20 min Explore the Core w/ Tracy
20m
Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.
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Recordings
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15:026 months ago
10 min Energizing Stretch w/ Tracy
6 months ago
Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!
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24:446 months ago
20 min Full Body Pilates w/ Tracy
6 months ago
Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!
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07:186 months ago
5 min Get Up & Move w/ Tracy
6 months ago
Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.