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10 min Energizing Stretch: Tracy

15m

Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, Stretch, Functional, 10 Minutes, 10 Minutes Stretch

Recordings

  • 20 min Full Body Pilates w/ Tracy
    24:44
    20 min Full Body Pilates w/ Tracy
    over 2 years ago

    20 min Full Body Pilates w/ Tracy

    over 2 years ago

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

  • Get Up & Move
    07:18
    Get Up & Move
    over 2 years ago

    Get Up & Move

    over 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 5 min //

    Suggested Equipment: Mat

  • Find Your Control
    16:19
    Find Your Control
    over 2 years ago

    Find Your Control

    over 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

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