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10 min Energizing Stretch w/ Tracy

15m

Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, Stretch, Functional, 10 Minutes, 10 Minutes Stretch

Recordings

  • 20 min Full Body Pilates w/ Tracy
    24:44
    20 min Full Body Pilates w/ Tracy
    9 months ago

    20 min Full Body Pilates w/ Tracy

    9 months ago

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

  • 5 min Get Up & Move w/ Tracy
    07:18
    5 min Get Up & Move w/ Tracy
    9 months ago

    5 min Get Up & Move w/ Tracy

    9 months ago

    Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.

  • 15 min Pilates Core and Arms w/ Tracy
    16:19
    15 min Pilates Core and Arms w/ Tracy
    10 months ago

    15 min Pilates Core and Arms w/ Tracy

    10 months ago

    Try this 15 minute light weight flow that rocks the core and arms!

    Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.

    Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.

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