15 min Pilates Core and Arms w/ Tracy
16m
Try this 15 minute light weight flow that rocks the core and arms!
Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.
Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.
Recordings
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23:557 months ago
20 min Empowered Plank w/ Tracy
7 months ago
This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...
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37:107 months ago
35 min Power Endurance w/ Tracy
7 months ago
The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...
