LIVE: Vinyasa Flow 2-3 with Mia (Thu) 75 min
Recordings
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
A well rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your uni...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release ...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Take some space to slow down your mind and dial into your wise body and heart. The looping thoughts can spin the same story over and over again. This is a flow to clear the lens of your perception and strengthen your insight. Refresh your browser and refresh how you see the your inner and outer w...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice, art form, time and space to get present, a way of quieting the whirling of the mind stuff to get centered in your experience. Prana, your life force, is an endless supply of creative capacity to support your journey. We all need different things in these poses, so when you can...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap