Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is key for your authentic Self to shine through. recommended: block and strap
Recordings
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1:17:582 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...
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1:17:142 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...
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1:17:273 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...
