Take some space to slow down your mind and dial into your wise body and heart. The looping thoughts can spin the same story over and over again. This is a flow to clear the lens of your perception and strengthen your insight. Refresh your browser and refresh how you see the your inner and outer worlds. creativity and new pathways emerge. recommended: block and strap
Recordings
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1:17:215 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...
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1:17:155 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Yoga is a practice, art form, time and space to get present, a way of quieting the whirling of the mind stuff to get centered in your experience. Prana, your life force, is an endless supply of creative capacity to support your journey. We all need different things in these poses, so when you can...
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1:17:516 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
