The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
Recordings
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1:17:166 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...
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1:17:086 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...
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1:17:206 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...
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