A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/body connection is facilitated by your breath and this is a gateway to presence. Show up for yourself and your loved ones with grounded presence rooted in the grace of patience and love. recommended: block and strap
Recordings
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1:16:48about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to fill the shape with breath and awareness. The power of the pose is the self study yoga activates so you can shift inward and choose how you move forward. Making shapes with your body is not about the outcome, it is the process of deconstructing barriers so you can flow forward with more...
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1:17:04about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
This is a practice to shift the gaze inward and ignite your inner vision. The practice of yoga aligns you to your body mind connection. When you can listen to the cues and feedback of your body and respond with present awareness you engage with your inner wisdom. From a place of vision you can re...
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1:17:302 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Yoga is space we create within so that we can feel grounded in the world we live in. The yoga sutra Pratipaksha Bhavanam Is a helpful tool to shift a reactive pattern in to resourceful lesson. What we are asked to shift in our body and being when we flow impacts how we see and navigate our lives....
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