A well-rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your unique life.
Recommended props: block
Recordings
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1:16:05about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release ...
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1:17:27about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...
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1:17:582 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...
