LIVE: Vinyasa Flow 2-3 with Mia (Thu) 75 min
PT 7:30 AM- CT 9:30 AM- ET 10:30 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
-
1:18:2113 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
13 days ago
We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
-
1:16:58about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
-
1:15:28about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap
