Recordings

• 

  1:20:12

  75 minute Vinyasa flow level 2/3 w/Mi...

  8 days ago

  75 minute Vinyasa flow level 2/3 w/Mi...

  8 days ago

  Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.

• 

  1:19:38

  Level 2/3 empowering vinyasa flow wit...

  15 days ago

  Level 2/3 empowering vinyasa flow wit...

  15 days ago

  PT 7:30 AM- CT 9:30 AM- ET 10:30 AM
  Flow, breathe, and create strength & ease with Mia.

• 

  1:14:38

  75 minute Vinyasa Flow 2-3 w/ Mia Cor...

  30 days ago

  75 minute Vinyasa Flow 2-3 w/ Mia Cor...

  30 days ago

  This class focuses on your physical and energetic core to connect to inner strength. Uncertainty can spin us into confusion. When we breathe and feel the guidance of our inner knowing we feel at home and connected to our center.
  recommended to have a strap and block.