Yoga is space we create within so that we can feel grounded in the world we live in. The yoga sutra Pratipaksha Bhavanam Is a helpful tool to shift a reactive pattern in to resourceful lesson. What we are asked to shift in our body and being when we flow impacts how we see and navigate our lives. At the heart of our practice we can open and challenge outdated beliefs so we can shift in our own hearts what may be stuck. This is a pathway to embodied compassion and empathy. recommended: block
Recordings
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1:18:07about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
This is a Halloween Flow to dig into the shadows and expand your light. We are a mix of both. When there is space to explore what needs attention, we can attend to places in our body, mind, and heart that need acceptance. The masks can soften and the armor dissolves so you can bravely be who you ...
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1:17:03about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come fl...
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1:16:24about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to strengthen and stretch your body and mind so you flow with ease. Life can have challenges that confront your ability to stay centered. Yoga is a practice to keep you aligned with the direction of your inner compass so you can create your life in present time. recommended: block and strap
