Warrior poses are a pause to be present with how you hold your embodied power. This class has all of them. :) Yoga is not about forcing yourself into a shape, it is making shapes to align with your truth in the moment. Strength is not about forcing, that creates more resistance. This sequence is about releasing where you hold resistance so you can flow with ease. A steady and spacious practice to clear inner and outer clutter so you walk away feeling more uplifted in your energy. recommended: block
503/5000
Recordings
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1:16:15about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Aligning a pose doesn't get old, it allows space to align with what you need in the present moment. That's the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is ...
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1:16:48about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/b...
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1:16:48about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to fill the shape with breath and awareness. The power of the pose is the self study yoga activates so you can shift inward and choose how you move forward. Making shapes with your body is not about the outcome, it is the process of deconstructing barriers so you can flow forward with more...
