Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...

Join Maya for an intermediate-advanced flow practice focused on the shoulders, spine, and core in preparation for twists and backbending. Poses include: sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle), inversions, Urdhva Dhanurasana (upward facing bow), hi...

Join Maya for an intermediate-advanced level practicing exploring shoulder opening and core strengthening postures in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, balance poses, Arhda Chandra Chapasana (sugarcane pose), inversions inc...

Join Maya for an intermediate-advanced level practice exploring the hips and shoulders and leading toward Bhujapidasana (shoulder pressing pose). Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana B (extended hand to big toe pose), core work, arm balances...

Join Maya for an intermediate-advanced level flow class leading to Svarga Dvijasana (bird of paradise). Poses include: Supta Padanghustasana (reclined hand to big toe pose), sun salutations, standing poses, balance poses, core work, bird of paradise, Urdhva Dhanurasana (upward bow), and more. Rec...

Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip op...

Join Maya for an intermediate-advanced level practice that explores hamstring and hip flexor opening in different orientations to gravity. Poses include: lunge variations, sun salutations, standing poses, balance poses, inversions, core work, backbends, Eka Pada Urdhva Dhanurasana (one legged upw...

Join Maya for an intermediate-advanced level class exploring shoulder opening in inversions and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Pincha Mayurasana (forearm balance), Ustrasana (camel pose), core work, and more. Recommended prop...

Join Maya for a well-rounded vinyasa flow class rooted in presence. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), backbends, seated postures, and more. Optional props: 1-2 yoga blocks, 1 yoga belt, 1 blanket or towel

Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flyin...

Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...

Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...

Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks

Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...

Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.

Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.

Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks

Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks

Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.

Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders

Recommended props: 1-2 yoga blocks, 1 yoga belt