LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) 60 min
Recordings
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60 min Vinyasa Flow 2-3 w/ Maya - 3/2...
Join Maya for a well-rounded vinyasa flow class rooted in presence. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), backbends, seated postures, and more. Optional props: 1-2 yoga blocks, 1 yoga belt, 1 blanket or towel
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60 min Vinyasa Flow 2-3 w/ Maya - 3/1...
Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flyin...
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60 min Vinyasa Flow 2-3 w/ Maya - 3/8/24
Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...
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60 min Vinyasa Flow 2-3 w/ Maya - 3/1/24
Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...
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60 min Vinyasa Flow 2-3 w/ Maya - 2/2...
Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks
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60 min Vinyasa Flow 2-3 w/ Maya - 2/1...
Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...
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60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24
Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.
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LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.
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60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks
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60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min Vinyasa Flow 2-3 w/ Maya - 1/5/24
Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks
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60 min Vinyasa Flow 2-3 w/ Maya - 12/...
Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.
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LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders
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60 min Vinyasa Flow 2-3 w/ Maya - 12/...
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min Vinyasa Flow 2-3 w/ Maya - Hop...
Recommended props: 1-2 yoga blocks.
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60 min Vinyasa Flow 2-3 w/ Maya - 11/...
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
60 min Vinyasa Flow 2-3 w/ Maya - Hip...
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min Vinyasa Flow 2-3 w/ Maya - Min...
Recommended Props: 1-2 yoga blocks.
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60 min Vinyasa Flow 2-3 w/ Maya - Fun...
Recommended props: 1-2 yoga blocks, yoga belt or substitute.
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LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.