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60 min Vinyasa Flow 2-3 w/ Maya - 3/22/24

1h 1m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/1...

    9 months ago

    Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flyin...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/8/24

    9 months ago

    Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/1/24

    9 months ago

    Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...