Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) 60 min - 02/03/2024, 02:04:53
1h 4m
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.
Recordings
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1:02:258 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
8 months ago
Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.
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1:00:238 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
8 months ago
Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks
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1:02:048 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
8 months ago
Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt
