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Watch LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) 60 min - 02/03/2024, 02:04:53

Watch LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) 60 min - 02/03/2024, 02:04:53

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LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) 60 min - 02/03/2024, 02:04:53

1h 4m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 1/2...

    10 months ago

    Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.

  • 60 min Vinyasa Flow 2-3 w/ Maya - 1/1...

    11 months ago

    Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks

  • 60 min Vinyasa Flow 2-3 w/ Maya - 1/1...

    11 months ago

    Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt