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60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24

59m

Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.

Tags
Sun Salutations, Arm Balances, Balance Poses, Core, Hips, Hamstrings, Energize, Zen, 2 Intermediate, 3 Advanced, Vinyasa, Maya Magennis, 60 min

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
    1:04:48
    LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
    10 months ago

    LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...

    10 months ago

    PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
    Sweat, flow, and align with Maya in this advanced level class.

  • 60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
    1:02:25
    60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
    10 months ago

    60 min Vinyasa Flow 2-3 w/ Maya - 1/2...

    10 months ago

    Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.

  • 60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
    1:00:23
    60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
    10 months ago

    60 min Vinyasa Flow 2-3 w/ Maya - 1/1...

    10 months ago

    Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks

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