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60 min Vinyasa Flow 2-3 w/ Maya - 2/23/24

1h 1m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 2/1...

    9 months ago

    Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24

    10 months ago

    Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.

  • LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...

    10 months ago

    PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
    Sweat, flow, and align with Maya in this advanced level class.