LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) 60 min
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LIVE: Vinyasa Flow 2-3 w/ Maya (Fri) 60 min

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 5/1...

    about 1 month ago

    Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 5/1...

    about 2 months ago

    Join Maya for an intermediate-advanced flow practice focused on the shoulders, spine, and core in preparation for twists and backbending. Poses include: sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle), inversions, Urdhva Dhanurasana (upward facing bow), hi...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 5/3/24

    about 2 months ago

    Join Maya for an intermediate-advanced level practicing exploring shoulder opening and core strengthening postures in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, balance poses, Arhda Chandra Chapasana (sugarcane pose), inversions inc...