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60 min Vinyasa Flow 2-3 w/ Maya - 3/29/24

1h 4m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/2...

    8 months ago

    Join Maya for a well-rounded vinyasa flow class rooted in presence. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), backbends, seated postures, and more. Optional props: 1-2 yoga blocks, 1 yoga belt, 1 blanket or towel

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/1...

    9 months ago

    Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flyin...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 3/8/24

    9 months ago

    Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...