Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster

Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts them into anot...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Slow down, tune in, and reset your rhythm. Reclaim the kaleidoscope of your unique dolors. When you sit and clear your lens of perception, you clear the film that can cover your eyes and reset your gaze on truth and love. This helps you attune to the needs of your body, mind, heart, and spirit. ...

Shift your gaze inward, focus on what you are feeling, make space for it all to move with loving awareness. Sit for 10 minutes and bring your body into stillness. Here, in the moment, is a uniting of your inner and outer worlds. When you are connected to your inner light, it helps guide you throu...

Sit for 10 minutes steeped in awareness so you stay awake to presence. Our minds need a break from thinking, our eyes need a rest from the strain of taking in info. This is a break to attune to your creative flow of energy, reset and refresh your senses. recommended: blankets

A meditation on Trust. When you slow down and receive the moment there is a bridge of trust that unites you from within. Worry can spin you into old stories, take some space to center and listen to the voice of your truth. recommended: blankets or bolster