4/17/26:
Stop, drop in an allow your breath to empty your vessel so new energy can be received. Fill your cup. So often we are used to running on fumes, that exhausts the nervous system and keeps us in a state of over drive. Shift gears and create space for your entire being to flow with more ease. recommended: bolster
Recordings
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10:48about 2 months ago
10 min Orient Inward Meditation: Mia
about 2 months ago
04/10/2026:
Sit and bolster your body and get still. Take10 and rest your awareness inward. When you re-orient toward the vastness of space you hold in your inner landscape, you return with a more spacious view of your life. recommended: bolster or blankets -
09:312 months ago
10 min Cocoon & Connect Meditation: Mia
2 months ago
04/03/2026:
Close the doors and create space to cocoon and connect with your Self. A conscious retreat from any doing and space to Be. Sit and recalibrate, stay in the dissolving of expectations and arrive refreshed in the energy of expansion. recommended: bolster or blankets -
10:052 months ago
10 min Tune into your Flame Meditatio...
2 months ago
3/27/26:
