2/13/26:
Balance is a practice. Sit and find your center so you can return to presence. A meditation that invites you to explore both sides of your body and bring them into union. Being off center is so very human, compassion is the space and grace we give ourselves when we sit and return to love and truth. recommended: blankets
Recordings
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10:1921 days agoLIVE: 8am PST Meditation w/ Mia - Fri...
21 days ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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10:4228 days ago
10 min Integrate Your Energy Meditati...
28 days ago
1/30/26:
Chaos can close us down. A meditation to let your breath and energy move so you stay open and connected. Our emotions are energy. They are part of our humanity. When we allow them to move through breath, body, and presence, they metabolize into clarity courage, and conscious action. reco... -
09:25about 1 month ago
10 min Energy Adjustment Meditation: Mia
about 1 month ago
01/23/2026:
Sometimes we feel foggy, anxious, tired, grounded, it shifts. This is a meditation to adjust your energy and dial into what grounds you. It's a reminder that life can churn us up and when we accept and attune to what is, the energy we harness can hold the moment with more ease, recom...
