5/8/26:
Sit and settle into your body. Let your breath feed the flame of your heart. Ignite your inner light. It is easy to get caught in the fog of overdoing and a busy mind. This is a take 10 for your whole being to recalibrate to center. recommended: bolster or blankets
Recordings
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10:422 months ago
10 min Heart-Minded Meditation: Mia
2 months ago
4/24/26:
Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster
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09:292 months ago
10 min Fill Your Cup Meditation: Mia
2 months ago
4/17/26:
Stop, drop in an allow your breath to empty your vessel so new energy can be received. Fill your cup. So often we are used to running on fumes, that exhausts the nervous system and keeps us in a state of over drive. Shift gears and create space for your entire being to flow with m...
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10:483 months ago
10 min Orient Inward Meditation: Mia
3 months ago
04/10/2026:
Sit and bolster your body and get still. Take10 and rest your awareness inward. When you re-orient toward the vastness of space you hold in your inner landscape, you return with a more spacious view of your life. recommended: bolster or blankets
