5/8/26:
Sit and settle into your body. Let your breath feed the flame of your heart. Ignite your inner light. It is easy to get caught in the fog of overdoing and a busy mind. This is a take 10 for your whole being to recalibrate to center. recommended: bolster or blankets
Recordings
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14:39about 1 month agoENCORE: 8am PST Meditation w/ Mia - F...
about 1 month ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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10:42about 1 month ago
10 min Heart-Minded Meditation: Mia
about 1 month ago
4/24/26:
Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster -
09:29about 2 months ago
10 min Fill Your Cup Meditation: Mia
about 2 months ago
4/17/26:
Stop, drop in an allow your breath to empty your vessel so new energy can be received. Fill your cup. So often we are used to running on fumes, that exhausts the nervous system and keeps us in a state of over drive. Shift gears and create space for your entire being to flow with more eas...
