01/23/2026:
Sometimes we feel foggy, anxious, tired, grounded, it shifts. This is a meditation to adjust your energy and dial into what grounds you. It's a reminder that life can churn us up and when we accept and attune to what is, the energy we harness can hold the moment with more ease, recommended: blankets or bolster
Recordings
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09:48about 1 month ago
10 min Fill Your Cup Meditation: Mia
about 1 month ago
1/16/26:
Life is busy and can leave you feeling depleted. Sit and soak in the moment to fill your cup. The world at this moment is in massive change, this effects us all. We are sensitive beings who soak in the chaos at times. Take 10 and tune into your heart and soul so you return feeling the fu... -
11:34about 2 months ago10 min Meditation: Mia
about 2 months ago
1/9/26:
Sit and find clarity with Mia. This 10-minute livestream class includes chat. -
10:21about 2 months ago
10 min Meditation: Mia
about 2 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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